If you suffer from social anxiety, head over to Quiet Begins.com and pre-order the safe system for social anxiety.

It's time to retrain your brain for a different response in social situations.

Are you annoyed by affirmations? Are you tired of that same old

rehashed personal growth advice that all seems to boil down to, think positively and all your problems will go away.

If affirmations feel like lies and positive thinking feels like denial, then I want you

to get ready.

The overwhelmed brain is here to help you tackle life

Hello and welcome to the overwhelmed brain. My name is Paul Colleani and this is the show where I help you

tackle life's toughest challenges. I want to help you increase your emotional

intelligence, strengthen your self-worth and self-esteem and empower you so that you can make decisions that are right for you.

Everything I talk about on this show is my personal opinion and is meant for informational and educational

purposes only.

Always consult a medical or psychological

professional before making any changes that could affect your physical or

mental health. All right for the first segment I'm going to do something a little

different. I'm going to talk about a universal principle. I haven't looked

this up, I don't know if it's a real universal principle, but it's something that I sort of live

by, and that is the principle of deficit leads to fear.

And it's been talked about in different ways in different forms in different shows and books and videos and things like that. But I want to kind of address

it in the way I look at it. And the way I look at it is whatever you have less of, you're more likely to fear aspects of it.

You know we could use a simple example of the less money you have the more you'll worry

about spending it.

...