Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here from members of our community just like you. We are

here to support you and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling author and nutritionist. Now let's get started.

Hey beauties welcome back to our Thursday Q&A podcast where we field questions right from our

community right from you guys about all sorts of topics around health and

beauty and wellness. Today our topic is when eating gets

disordered and this is a huge issue that I see in my work across all of society, I would say.

This is something that I have dealt with personally,

as has Caitlin.

This includes everything from eating disorders,

binge eating, food cravings, all sorts of ways that we are relying on food beyond

simple nourishment and enjoyment with our families, but we are over relying on food in different ways,

whether it's to shift our moods,

...