Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive

tools created to slay your anxiety.

Hello, Ananga. I'm so happy to be together with you again for another Slayer session and this week we posted on Facebook and asked our community there if they were suffering with anxiety they could please share their fear and that we would address their concerns in an upcoming session.

So today I thought we would start with the very first answer and then we can continue as we move forward with our conversations and additional Slayer sessions.

Sound good?

Sounds great.

Awesome. Well, the very first post sessions. Sound good? Sounds great.

Awesome.

Well, the very first post that came up is something that I can certainly relate to, and I think you

probably can too.

It says, when I feel anxious I feel like everything is too much to cope with and that I'm failing to manage.

Yeah I can definitely relate to that.

This week when I read this post I was in that

place exactly that place Monday morning I woke up and just everything felt like

it was it was too much and so there was this

feeling of you're not alone and then there was this okay what do you know to do?

And at that moment I realized that I was piling on.

I was making things much bigger than they really were

and had to really pair things back and look at what I had going on one item at a time

versus letting that big to-do list tip me over.

Yeah, it's really powerful survival lesson beyond survival self-care and doing things

...