Your belief in 'two' breaks you open, 

revealing the One that never becomes. 

Thank God, 

until you feel what It stirs,  

and don't settle. 

I Love you, 

nik 

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"You and I, so fond of the notion of a you and an I, we should live as though we had never heard those pronouns" - Rumi

"When a bud breaks, it becomes a flower, when a heart breaks it becomes Divine. " -Sri Sri Ravi Shankar

"What is meditation? It is to think about one thing only.
Therefore, in meditation try to hold onto one thought, and all the other thoughts will gradually go away.
They may be present for some time but if you resolutely hold onto your single thought, they will not trouble you. Our minds are weak through habit, unable to concentrate. We must make the mind strong so as to keep to one thought.
Q: Is there a time of day which is better for meditation?
M: Yes, meditation in the early morning upon arising is the best time because the mind is then free of thoughts, cares, and worries.
But all these rules regarding hours of meditation etc, are only for beginners. There will come a time when you will say, 'I have given up meditation,' because then you will have realized that the idea implies duality: the person who meditates, and the object of meditation; you will perceive the standpoint of the true Self which does not need to meditate. ...
We must learn to find solitude (mentally) in the midst of society; we should not give up our meditation because we are among people, but carry it on even then. Just do not be ostentatious about it - do it secretly. Do not make an exhibition of the fact that you are meditating." - Ramana Maharshi