Hey you're listening to episode 195 and today we are chatting about period blood.

Yep, what the color means, the flow, everything and the best tests that all women get access to once a month to determine how their health is.

And you might be thinking this is a disgusting topic,

and if you're thinking it's gross, let's for a minute remember that our bodies are creating this.

And how cool is it that we as women experience a period.

And if you have period envy like I did when I had a mania, listen to today's

episode with a open heart and an open mind, the fact that one day when your body is

fully healed and functional, you will get a period too.

I always say that if after eight years of not having a period due to my experience with a

manorrhea, if I can get it back, you totally can. So try to keep an open mind as we're talking

about period blood today because I know that when I wasn't getting a period, when people

would talk about these things it would be really

really triggering to me I would think that it was gross but like keep an open mind

I promise it'll be great if you have questions about today's content you can head on over to healthful pursuit.com

slash contact and ask me you can also catch up on previous podcast episodes and notes from today's

show by going to kiddo Diet Podcast.com.

Also I've put together a free guide I want to say if you just head on over to

healthful pursuit.com slash. I've put together all the

savings codes and details of all of my favorite things all on one page. It's all

organized by snacks and kitchen tools with a bunch of exclusive savings codes.

It's pretty awesome. So again, it's Healthful Pursuit.com slash favorites.

Okay, let's do this thing.

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