What You should Know about Supplements for Muscle and Hormone Health, with David Block

The Monica Swanson Podcast - boy mom, build strong families, Biblical worldview, women's wellness

Monica Swanson and Christian Parenting

Religion & Spirituality, Kids & Family, Parenting, Christianity

5 • 963 Ratings

🗓️ 9 April 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

The supplement industry can be overwhelming and confusing. How do you know who or what to trust? If you eat healthy, is that enough? This is a topic on a lot of women's minds, especially as they age and want to take care of their muscle and hormone health!

Today’s guest, David Block, has an amazing personal story which led him to found Previnex, a top-of-the-industry supplement company that has the highest standards for their products. In today’s episode, David answers a bunch of my questions about supplements, from what we should know about creatine and protein, to gut health, and more. David offers some helpful advice for what to look for in a supplement, and more!

I asked David to share his personal story of faith and health, which I think will encourage you. I especially love that Previnex has a “get health give health” program where they donate an order of kids’ multi-vitamins to children in malnourished communities with every order purchased!

I hope this conversation will help you navigate your own women's wellness journey! Find show notes and links at:

http://www.monicaswanson.com/david-previnex

I am excited to be teaming up with Previnex as a sponsor for future podcast episodes, and you can use code: MONICA for 15% off your first order of Previnex

Find all show notes: www.monicaswanson.com/podcast

The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual resources to help you grow into the parent you want to be, visit www.christianparenting.org

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Transcript

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0:00.0	Christian Parenting
0:03.0	Hello.
0:07.0	Aloha friends and welcome to the Monica Swanson podcast powered by Christian Parenting.
0:17.0	I am Monica Swanson, mom to four boys, wife to Dr. Dave, podcast host and author of Boy Mom,
0:24.6	Raising Amazing, and the newly released Becoming Home Schoolers.
0:29.0	Here on the podcast, it is my goal to bring you practical advice and biblical wisdom for raising
0:34.4	amazing kids and building strong families.
0:36.9	You can always find show notes over
0:38.8	at monicaswanson.com forward slash podcast. I'm so glad you're here and I hope you'll be
0:44.8	encouraged.
0:53.5	Hey friends, welcome back to the podcast. I'm so glad to get to hang out with you today,
0:57.9	and I'm super excited to continue on in this month-long series all about women's wellness.
1:04.1	So please do spread the word to your friends. This is always fun. I did a series on women's
1:08.9	wellness last fall, and now it's fun to jump back in with some
1:13.1	really great topics all month long. Today, we are going to talk about something I've never
1:17.7	really talked about before, and I think that's probably just because it hasn't been relevant
1:22.3	to me up until more recently, and that is supplements, especially supplements that impact muscle health, aging,
1:29.7	hormone health, perimenopause, and menopause. And I'll share a little bit of my back story,
1:34.8	so it might all make more sense. But most of you know, my husband's a doctor, and also just
1:41.4	very into health and nutrition. And he's always kind of just felt like we should get
1:46.0	most of our vitamins through our food. Just eat healthy. That's the best thing you can do.
1:51.0	And today's guest, David, will agree with that. Like, foundationally good food is the most
	...

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