Fitness Trackers: Pros and Cons for Women’s Health, with Lindsey Hein
The Monica Swanson Podcast - boy mom, build strong families, Biblical worldview, women's wellness
Monica Swanson and Christian Parenting
5 • 963 Ratings
🗓️ 16 April 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
Welcome to the third week of this spring series on Women’s Wellness topics! Today, my friend and fellow-running enthusiast (as well as running podcaster!) Lindsey Hein joins me for a fun, girlfriend chat about the hot topic of fitness trackers. From the Garmin to Fitbits, Apple Watches, the Oura Ring, and the Whoop, there are a lot of options out there! And today, Lindsey and I are sharing from our own experience using, avoiding, and ultimately finding a happy balance with trackers!
Fitness trackers give us a good look at our daily activity, sleep data, and more. They can help women track their cycle, heart rate, and stress levels! Lindsey and I agree that, depending on your health goals, personality, and season in life, fitness trackers can be super helpful. We also agree that they can add stress to our lives or feed obsessive tendencies. While we may not tell you what is right for you, I think this conversation offers some great food for thought!
I love that Lindsey shares some of the creative ways she is getting movement into her days (twice a day!) and I take some time to share about my latest minor fitness tracker-obsession: heart rate variability! J I hope you feel like you’re hanging out with us for this convo, and we’d love to hear from you over in show notes. (I’ll also be linking to some of the mentioned articles as well as where you can compare various fitness trackers over there!)
Find show notes at: http://www.monicaswanson.com/fitness-trackers
Speaking of obsessing…Are you looking to find peace with your weight and mindset without dieting? Hear my story and find the simple, step-by-step path thousands have followed to find freedom and their best weight in my tiny little book: The Secret of Your Naturally Skinny Friends. (audio version here.)
General podcast page: http://www.monicaswanson.com/podcast
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Transcript
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| 0:00.0 | Christian Parenting. |
| 0:11.4 | Hey friends, welcome back to the podcast. |
| 0:13.9 | I'm so excited to be diving into week three of our women's wellness series. |
| 0:19.6 | So raise your hand if you are a fitness tracker person. Do you wear a |
| 0:24.5 | Fitbit or an or a ring, maybe an Apple Watch or a garment? My boys wear whoops. We're going to |
| 0:30.0 | talk about all that today. We are talking fitness trackers. And it is really a girlfriend chat. |
| 0:35.2 | I know the last two weeks. We dove in deep talking to some |
| 0:38.3 | experts. There was a lot of information. Well, we're shifting gears a little bit today. And this one is |
| 0:42.8 | more just a fun girlfriend chat as my friend Lindsay Hein and I are sharing from our experiences. |
| 0:50.1 | Lindsay is a runner. She hosts a running podcast. So she's a serious runner. And she's in a different |
| 0:55.8 | season than I am. She is also a hashtag boy mom with four sons, but her boys are younger. |
| 1:02.2 | So we are sharing from our perspectives in various seasons and what has worked for us. I'm newer to the |
| 1:07.4 | tracker scene and kind of obsessed with my aura ring. So I think this is going to be a |
| 1:12.1 | really fun conversation. We're not necessarily giving you any conclusive advice other than maybe some |
| 1:19.3 | pros and cons and some things to think about. However, over in show notes, I will link to a few |
| 1:23.8 | articles that have great comparison and contrast between various trackers, |
| 1:29.1 | where you might find some help if you're interested in getting a tracker. |
| 1:33.9 | Also over there, I hope you'll share. |
| 1:35.8 | I want to hear it. |
| 1:36.7 | If you wear a tracker or not, what your experience has been, let's have a fun conversation |
| 1:40.9 | over in show notes. |
| 1:41.8 | And you can find show notes today at monicaswanson.com |
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