What You Should Know About Magnesium & PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 11 October 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Women with PCOS are 19 times more likely to have magnesium deficiency! In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS. We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, and more! How to know if you’re deficient in magnesium? We discuss common symptoms as well as foods and supplements to get the proper daily dose. Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister) Ovasitol: 15% OFF prc code 292660 CBD: 10% OFF code TheCysterhood Lab kits to help you find the root causes of your PCOS! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	What the hell are legumes?
0:02.0	Legumes.
0:02.8	Legumes?
0:03.6	Yeah.
0:04.0	Did I say wrong?
0:05.1	No, you said it right.
0:30.0	Oh, then I'm wrong, take control of yourself, join a sister, and I'm a step.
0:39.6	Ugh, I'm so tired.
0:42.5	I haven't drank coffee for like five, six days, and I'm struggling right now.
0:46.7	Yeah, you look like you're falling apart, Cedac.
0:49.6	I'm falling apart.
0:51.0	So sisters, I recently to go hormone test, found out that I too have high cortisol.
0:56.5	Wow.
0:57.4	And I'm taking the necessary measures.
0:59.3	One of the things I'm doing is cutting out caffeine.
1:02.0	So coffee entirely, I mean, I made a mistake.
1:05.2	I made a mistake.
1:06.8	One, I got my hormone test done.
1:08.6	I should have never done it.
1:09.7	I should have ignored it.
1:12.9	And two, I quit cold turkey for caffeine.
1:16.4	I should not have quit cold turkey.
	...

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