How to Eat Out Gluten & Dairy Free w/ Chef Amber Caudle!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 4 October 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you been wondering how to eat gluten & dairy free at a restaurant? Well, we have the perfect guest to walk you through ordering anywhere! Chef Amber Caudle joins us to help you learn the ins and outs of ordering whether you're at a restaurant or even shopping for groceries! We even discuss some amazing recipes that are anti-inflammatory, improve gut health, and more! You’ll learn: - Tips on how to create easy & anti-inflammatory meals - How to order gluten & dairy free at a restaurant - Favorite recipes for improving gut health Chef Amber is unlike most high-end chefs. She believes that food nourishes us from the inside out, and she combines her drive to use food to heal the mind and body with her classical culinary training. As someone who knows firsthand the struggles of not being able to eat everything you want due to health restrictions and allergies, Amber doesn’t want people to feel deprived because of their restrictions. You can follow Chef Amber on Instagram and you can find recipes, tips and tools at her website! Her 2 new books will also be dropping in 2021. Be sure to check out her restaurant, The Source Café, located in Hermosa and Manhattan Beach! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister) Ovasitol: 15% OFF prc code 292660 CBD: 10% OFF code TheCysterhood Lab kits to help you find the root causes of your PCOS! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	I actually ate whatever I wanted for years.
0:02.0	I just would shove food in my mouth.
0:03.6	I was walking around bloated, fatigued, inflamed.
0:06.1	I had brain fog.
0:07.4	I lost my menstrual cycle.
0:08.9	I mean, it was just like the list was on and on and on.
0:11.2	And, you know, so many of us are so used to walking around
0:14.0	feeling bloated and tired.
0:15.8	And then we, we numb it or we put a bandaid on it
0:18.5	with some sugar for energy or caffeine like I did for years.
0:22.2	So yeah.
0:23.5	Dr. Sid, you got peace.
0:25.9	You wish now, go on, girl, just loosen way.
0:29.9	Don't like to have the symptoms into my own hands
0:33.5	and with the stem naturally.
0:37.1	So I became a dietitian.
0:39.5	Now my sister's food, the best they've ever fed.
0:43.9	Take a step in my direction.
0:45.9	If you want to move them wrong.
0:48.3	And take control of yourself.
0:51.1	Join a sister and a mister.
0:56.7	Welcome, everyone.
	...

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