What you should know about building strength ft. Jake Hutton - Ep.59

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 3 October 2016

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we’ll be going into the mind of Strength Coach, Jake Hutton (@jacobhutton1). I first met Jake at Southern Utah University and since then he’s been a good friend and a great mentor in the world of Strength & Conditioning. This guy definitely knows his shit when it comes to gaining strength and building mass. In this episode, Jake shares a wealth of knowledge regarding strength methodologies, speed work, the importance of change-of-direction, preventing injuries with dynamic warm-ups, and how to be 250lb of muscle and super flexible. There’s a ton of information in this one including some recommended resources for you to follow up on. Enjoy the show.

Topics of discussion:

[3:10] Jake’s background

[4:55] The “Tier System” of training

Coach's Strength Training Playbook by Joe Kenn
The Foundation of the Tier System of Training (VIDEO)

[10:21] Training sport athletes

[14:16] Speed work

[19:55] Speed drills

[23:44] Post-activation potentiation

[28:00] Triphasic training & eccentric/ isometric philosophy

[31:50] Putting on mass as a CrossFit athlete

[37:56] Change of direction work

[39:33] Injury prevention & Dynamic warm-ups

[44:55] 250lb & super flexible

The Tim Ferris Show ft. Coach Sommer (Part 1)
The Tim Ferris Show ft. Coach Sommer (Part 2)

[47:45] Resources for Strength & Conditioning, Nutrition, Health/ Wellness… etc.

Bullet Proof Executive Podcast
Strength Sensei Blog – Charles Poliquin
Joint-by-Joint Approach to Training by Mike Boyle

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Transcript

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0:00.0	What's up guys? This is Mike Kaseh and you're listening to the brute strength podcast.
0:04.0	This week I interview brute strength coach Jake Hutten.
0:07.0	I met Jake years ago at Southern Utah University when we were coaching together.
0:13.2	And since then, he has been my biggest mentor
0:16.3	as a strength and conditioning coach.
0:18.8	We go into, we kind of dive into a lot of different topics,
0:22.4	speed work, change of direction, injury prevention,
0:26.3	nutrition, different methodologies of training. I just wanted to give you guys a little taste of a lot of different things because this is one of the smartest guys I know.
0:37.0	Before we get started, if you have been listening to the podcast for a while and you enjoy it.
0:43.5	Please take the time, put this thing on pause real quick
0:46.4	and head to iTunes and leave me a review.
0:50.3	Appreciate it.
0:51.0	Enjoy the show. What's up everyone? This is Mike Kaju and you're listening to the Brut Strength Podcast.
0:57.0	I'm in Woods Cross, Utah with Jacobi, Jake Hutton, and his two dogs, Leila and Zoe.
1:06.0	So you might hear them running around.
1:08.0	If we get disconnected, they might have run into the cable.
1:12.0	Jake... they might have run into the cable.
1:17.0	Jake, for those of you who don't know, I met Jake when I started coaching at Southern Utah University
1:21.0	in 2013 and at the time all I really knew was how to train as a crossfit
1:30.8	athlete and I was about to I was about to start coaching the soccer team
1:37.3	some of the track athletes and a lot of just you know traditional athletes and I got there and I wanted to train
1:48.9	them like I had trained for the CrossVig games and then this fucking huge chunk of meat, Jake Hutton,
	...

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