What you should know about building strength ft. Jake Hutton - Ep.59

The Michael Caz Podcast

Michael Cazayoux

Business, Health & Fitness

4.8 • 1.8K Ratings

🗓️ 3 October 2016

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we'll be going into the mind of Strength Coach, Jake Hutton (@jacobhutton1). I first met Jake at Southern Utah University and since then he's been a good friend and a great mentor in the world of Strength & Conditioning. This guy definitely knows his shit when it comes to gaining strength and building mass. In this episode, Jake shares a wealth of knowledge regarding strength methodologies, speed work, the importance of change-of-direction, preventing injuries with dynamic warm-ups, and how to be 250lb of muscle and super flexible. There's a ton of information in this one including some recommended resources for you to follow up on. Enjoy the show.

Topics of discussion:

[3:10] Jake's background

[4:55] The "Tier System" of training

Coach's Strength Training Playbook by Joe Kenn
The Foundation of the Tier System of Training (VIDEO)

[10:21] Training sport athletes

[14:16] Speed work

[19:55] Speed drills

[23:44] Post-activation potentiation

[28:00] Triphasic training & eccentric/ isometric philosophy

[31:50] Putting on mass as a CrossFit athlete

[37:56] Change of direction work

[39:33] Injury prevention & Dynamic warm-ups

[44:55] 250lb & super flexible

The Tim Ferris Show ft. Coach Sommer (Part 1)
The Tim Ferris Show ft. Coach Sommer (Part 2)

[47:45] Resources for Strength & Conditioning, Nutrition, Health/ Wellness… etc.

Bullet Proof Executive Podcast
Strength Sensei Blog – Charles Poliquin
Joint-by-Joint Approach to Training by Mike Boyle

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Transcript

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0:00.0	What's up guys? This is Mike Cashew and you're listening to the brute strength podcast. This week I
0:04.7	interview brute strength coach Jake Hutton. I met Jake years ago at Southern Utah University when we
0:11.9	were coaching together and since then he has been my biggest mentor as a strength and conditioning coach.
0:18.3	We go into, we kind of dive into a lot of different topics, speed work, change of direction,
0:24.9	injury prevention, nutrition, different methodologies of training.
0:29.8	I just wanted to give you guys a little taste of a lot of different things because this is
0:35.6	one of the smartest guys I know.
0:36.9	Before we get started, if you have been listening to the podcast for a while and you enjoy it,
0:43.4	please take the time, put this thing on pause real quick, and head to iTunes and leave me a review.
0:50.2	Appreciate it.
0:51.0	Enjoy the show.
0:52.9	What's up, everyone?
0:53.9	This is Mike Cashew and you're listening to the Brute Strength
0:56.5	podcast. I'm in Woods Cross, Utah, with Jacoby, Jake Hutton, and his two dogs, Lela, and
1:05.5	Zoe. So you might hear them running around. If we get disconnected, they might have run into the cable.
1:14.1	Jake, for those of you who don't know, I met Jake when I started coaching at Southern Utah
1:19.7	University in 2013. And at the time, all I really knew was how to train as a CrossFit athlete. And I was about to,
1:33.4	I was about to start coaching the soccer team, some of the track athletes, and a lot of just,
1:41.9	you know, traditional athletes. And I got there and I wanted to train them
1:49.2	like I had trained for the CrossFit games and then this fucking huge chunk of meat, Jake Hutton,
1:55.4	a good 250 pounds. He very tactfully started to teach me some different ways. And I have, I've been lucky enough
2:04.7	to train, to coach alongside some very, very high level guys. And I've never met anyone like
	...

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