How's it going, everybody?

Welcome to the Positive Mindset Podcast, where we work together to raise our vibration,

lift our perspective, and build a positive mindset.

In this episode, we're going to talk about how having a positive mindset is one of the

most valuable things that

you can build, and it's key to our personal growth. But before we get started, we're going to

take a few seconds to have a quick meditation session together. What we're going to do is we're

going to take a deep breath, and while we're doing this deep breath, we are going to align in the

frequency that we want to be in for the rest of the day. So you're going to imagine a word that resembles that frequency. So the word I'm going to pick is abundance. I pick this word because I want to be in abundance spiritually. I want to be in abundance financially. I want to be an abundance of love. I want to be an abundance of forgiveness. Everything that I want to do, I want it to be in positive abundance. So that's why I'm picking that word. But you can pick any word that resonates with you and what you want to do in this life and the experience that you want to have. So as we're breathing in, we're going to say this word over and over and over and over. It's almost like supercharging yourself up. If you think of those little cars that you can wheel backwards and it tightens up the springs and you do it over and over and over and the spring gets tighter and tighter and tighter, that's what we're doing with this word. That's what we're doing with that frequency. And then as you're holding your breath, you're just going to imagine doing things in that frequency, whether that's giving to somebody, helping somebody, learning, growth, whatever it is. And then when you breathe out, anything that no longer resonates with that frequency is going

to leave you.

And we're going to be left in a more positive state.

So let's go ahead and take a deep breath in.

And out.

Okay. and out. All right.

So to understand a positive mindset and to understand why it's so valuable, I'm going to invite

you over to this restaurant.

This is actually the Kiss Country Cafe.

It's a restaurant that my mom actually

started when she was a radio DJ years ago, and I've been wanting to come back here, so I appreciate

you coming and sharing a drink with me. I'm going to have a green tea, but you're welcome to order

whatever you want. So go ahead and get it in your head what you want and the waiter's going to

pour our drinks for us. All right and thank you. So when you think of a positive mindset,

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