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The Outlier Health Podcast

What We Eat in a Day (Plant-Based Meal Structure)

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 28 May 2020

⏱️ 47 minutes

🧾️ Download transcript

Summary

"But what do you actually eat throughout the day?" In today's episode, Doug and Julia share a typical day's worth of food, plus the structure they use to keep things easy and fun.

Transcript

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0:00.0

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0:05.0

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0:10.1

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0:13.6

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0:17.5

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0:19.5

Enjoy the ritual without the alcohol.

0:22.1

Hi, this is Hope. This is Corrine. Hi, this is Hope.

0:24.0

This is Kereen.

0:25.0

Hi, this is Katie from Washington, D.C.

0:27.0

and you're a littonomy

0:28.0

Athlete Radio. All right Julia, welcome back to the podcast. I'm excited for the two of us to chat chatting in. You and I haven't, because we don't talk, you know, on a daily basis like I maybe do with Matt. We haven't caught up in a while.

0:51.0

How's it going? I'm good. How are you? I'm good. I've seen on

0:58.0

Instagram that you've been crushing the trails so all the snow must be gone and you must be doing some some good

1:05.5

mountain biking up in Whistler. Yeah the trails are all time right now and the

1:12.1

snow is melting away and it's bike season and I'm so happy about it.

1:16.0

It just I feel so lucky to be living where I'm living compared to you know in a concrete

1:20.8

jungle and just a lot of people must feel so trapped this you know in a concrete jungle and just a lot of people must feel so trapped this you

1:24.9

know time of our lives and I'm feeling super lucky to have my mountain bike and

1:29.1

everything's yeah opening up. It's awesome.

1:33.0

Is the mountain, I know that the mountain closed to skiing.

1:36.6

Is it open, I guess all the trails are open to riding?

1:40.8

Well, the mountain bike park isn't open, and I'm not sure if they will open it this year,

...

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