What Urine Color Indicates About Your Body – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 24 January 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
What could the color of your urine tell you about what’s going on inside of your body? Find out.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:12.8 | Hi guys, we're going to talk about urine color and what that means, okay? |
| 0:26.8 | So first of all, I want to just make it a little disclaimer. |
| 0:29.2 | If you have any of these conditions, I'm not telling you how those for sure, they're just |
| 0:33.7 | clues. |
| 0:34.7 | I'm not diagnosing you. |
| 0:35.9 | So get with your doctor if you have any issues with this, okay? |
| 0:38.9 | Alright, so the darker color urine, normally urine should be like a straw yellow. |
| 0:45.8 | If it's too dark, it's too concentrated. |
| 0:48.8 | That means you do need to drink more water, okay? |
| 0:52.5 | If it's too clear, if it's completely clear, there's no color. |
| 0:56.8 | What that means is to dilute it, you're drinking too much water. |
| 1:00.3 | And when you're doing that, you're diluting the electrolytes. |
| 1:03.5 | And that's weakening the heart. |
| 1:05.1 | So there's false information that states that, oh yeah, everyone needs a clear urine. |
| 1:11.8 | That's not true. |
| 1:12.8 | Okay, bright yellow, that usually happens after consuming too many B vitamins. |
| 1:18.6 | Your body is trying to get rid of them, especially since actually it's always synthetic |
| 1:21.9 | vitamins. |
| 1:22.9 | It just goes right through you. |
... |
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