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Well Beyond 40

What Type of Magnesium is Best? with JJ Virgin

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 1 May 2020

⏱️ 8 minutes

🧾️ Download transcript

Summary

It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. Listen in today for this information-packed podcast!   Episode Play-By-Play [0:35] From Kathleen F in SD, “What type of magnesium do you recommend?” [0:56] Benefits of magnesium in the body [1:40] What type of magnesium you should use depends on what you need it for. Magnesium for constipation requires a different formula than magnesium for helping you sleep.     Mentioned in this episode: Recipes at jjvirgin.com Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Magnesium oxide, hydroxide, citrate, ascorbate (constipation) Magnesium chelate, bisglycinate (calming & sleep) Magnesium malate (muscle aches) Magnesium glycinate, threonate (brain health) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

But if you really want to have both a powerful body and brain, you're going to want to get started on

0:35.6

quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.

0:41.9

The updated formula just got even better with 32

0:46.6

vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,

0:55.6

mental clarity, mood and memory with this legendary formula or you'll get a full refund within

1:01.8

100 days of your purchase.

1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

1:08.8

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.5

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code

1:26.2

virgin wellness to get 15% off.

1:30.9

Magnesium is used in more than 300 biochemical reactions in the body.

1:36.0

It helps maintain normal nerve and muscle function.

1:39.0

It supports a healthy immune system, keeps the heartbeat steady, so it is super duper important.

1:45.4

Here's J.J. Virgin.

1:49.0

Triple Board certified nutrition and fitness expert and four time New York Times best-selling author.

1:54.4

It's time to reignite wellness. From Kathleen F in San Diego and

...

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