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The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 1 April 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.
Today, Chalene shares top documentaries and series to binge. No need to take notes — she's promised to post the full list to her Instagram and in the PodSquad.
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Transcript
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| 0:00.0 | Today's episode of the Shalene Show is sponsored by our friends at Organify. |
| 0:05.1 | At the height of my fitness career, I lived on protein shakes and protein bars, and they |
| 0:10.3 | made me gassy, emboiled it, and uncomfortable, and the second I stopped eating those and |
| 0:15.5 | consuming those things, I never had gas again. |
| 0:18.4 | So I was really afraid to try any other protein powders. |
| 0:22.8 | On a whim, I recently ordered the chocolate protein powder from Organify and low and behold, |
| 0:28.9 | not surprisingly, no gas. |
| 0:29.9 | I don't know if that's an issue for you, but for me it was. |
| 0:33.0 | Anyways, I want to share with you my favorite protein shake recipe right now. |
| 0:36.2 | I take a scoop of the chocolate protein powder from Organify. |
| 0:40.7 | Then I pour in the remainder of my coffee from the morning because I never drink my |
| 0:45.6 | whole cup. |
| 0:46.6 | I pour in the rest of my coffee into the chocolate. |
| 0:49.1 | Then I put in a half a banana and two heaping teaspoons of PB2, which is like a powdered |
| 0:55.2 | peanut butter. |
| 0:56.6 | Add ice and blend a little bit of water so you get the perfect consistency. |
| 1:01.2 | Maybe a stevia or two, and I'm telling you it is the most delisioso recipe you will |
| 1:08.2 | ever try. |
| 1:09.2 | If you already have your favorite protein powder, no problem. |
| 1:12.1 | But Organify is the company that I really trust for all of my nutritional needs. |
| 1:16.8 | Anything that might be missing from my diet, I try to eat a whole foods diet. |
| 1:21.1 | I try to eat real foods. |
... |
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