What To Say When You Talk To Yourself

How to Be Fine

Kristen and Jolenta

Society & Culture, Education, Self-improvement

4.7 • 5.6K Ratings

🗓️ 25 January 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter. We love hearing from you! Reach out at 419-869-BOOK; email us at [email protected]; Tweet us @jolentag, @kristenmeinzer, @bythebookpod; and follow us on Instagram @jolenta_g, @k10meinzer, @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687Also be sure to check out our website, created by the great Cameron, here:https://www.bythebook.panoply.fm/

Transcript

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0:00.0	The following podcast contains explicit language.
0:03.2	Hey, Kristen.
0:04.1	Yeah, Jolenta.
0:05.1	You talk to yourself sometimes, right?
0:06.8	Sure, don't we all?
0:07.7	Yeah, and when you talk to yourself, what do you say?
0:10.4	You know, observation, silly stuff, things that crack me up.
0:13.9	I have a great punny sense of humor.
0:15.6	Mm-hmm.
0:16.4	Well, what if I told you that you could transform your life
0:20.0	by changing that silly punny self-talk into empowering self-talk?
0:25.0	Oh god.
0:25.9	What about to use words like self-talk, aren't we?
0:28.3	Oh, you know we are, girl, because I'm Jolenta Greenberg.
0:31.2	And I'm Kristen Meinser.
0:32.6	And this is By the Book.
0:36.8	Your life is going down the drain.
0:38.8	You're in so much pain.
0:40.0	So you need some help.
0:42.8	Oh, yes, I'm so help.
0:47.5	By the book.
0:49.3	By the book.
	...

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