#1001: To be fully well, or as well as one can possibly be, takes four key pillars. The first is the input into your body, which comes through your senses. In this show we focus on what you put in your mouth. As you’ll hear the good doctor Randy James say, so much of our lack of wellness can be tracked to, “What are we putting in our body that it doesn’t want, and what are we not putting in our body that it needs.” The struggle is, there are no one-size-fits-all answers. Just because one style of diet helps your friend lose weight and be fit and trim doesn’t mean it will work for you. But we can give you a framework and a structure that makes sense, and from it you can start discovering a healthy diet of what does and doesn’t go in your mouth for your best results. You will hear us address most of the main dietary trends right now and discuss the relevance of them. You will also hear much...compassion. Food is our primary drug and we can’t abstain from it, not for long. Our culture is built around food and two primary aspects; taste and convenience. But the truth is, food can be our greatest medicine. We are either eating to enhance our life or eating to enhance our death. So listen in for some truly beneficial guidance and some counsel you can take with you and take action on and quit some of the frustration and get results. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Learn more about your ad choices. Visit megaphone.fm/adchoices