This is a Glassbox Media Podcast.

Welcome to the Self-Helpful Podcast, where we break down the classic and cutting-edge

wisdom of self-help to discern how to actually make positive change in our lives.

I'm Kevin Miller, and this episode we're talking about changing the idea we have of ourselves.

And we really do that.

And I think we assume so.

We talk about it a lot, but the reality is difficult, and this continues the topic I discussed

previously with actor Josh Peck, who grew up poor, extremely overweight.

We found success as an actor, lost over 100 pounds, really just did a life change over,

yet testified his mindset about himself and life didn't immediately change.

So I've got Tom Ziegler with me today to discuss this issue.

I mean, how so often we pursue positive growth in our lives, and yet we can often realize

a tangible result, an achievement, and yet not feel fulfilled, not find fulfillment, because

we still retain the old mindset and mental image.

And so something Josh shared about that idea of, can we change it?

Can we really erase it, or is it a permanent chapter?

He actually said that, but there's more.

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You can connect with me always at kevinmiller.co.

Next up, Tom Ziegler joins me to discuss our ability to change the idea we have about ourselves

...