What to Expect When Training for a Marathon or Ultramarathon

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 1 July 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Thinking of running your first marathon or ultramarathon this year? In today's episode, Matt and Doug break down everything you should consider when planning your training.

Transcript

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0:00.0	This episode of No Made Athlete Radio is brought to you by Spartan's Golden Gate Classic
0:03.9	Trail Races, with distances from 10K to 100K.
0:07.4	And big news with the help of a partnership with No Made Athlete, the Golden Gate Classic
0:11.2	will be a 100% plant-based event with all plant-based foods at aid stations and race festivities.
0:16.2	Learn more about the trail races at GoldenGateTrailClassic.com.
0:20.2	This episode is also brought to you by No Made Athlete, its very own complement protein.
0:24.6	No protein is made with just 5 real-food ingredients, no additives, fillers or sweeteners.
0:30.4	It was designed to be strong enough to fuel your training and clean enough for our kids.
0:35.4	Learn more at lovecomplement.com and use code NoMeat for $10 off your first order.
0:41.9	Hi, this is Hope.
0:43.4	This is for Reem.
0:44.4	Hi, this is Katie from Washington DC and you're listening NoMeat Athlete Radio.
0:55.6	Alright Doug, I got a lot of big news today.
1:00.6	Okay, big news, I like it, let's hear it.
1:03.6	I've probably oversold it already.
1:06.6	We've had a lot of actual big news in the last couple episodes, so.
1:10.6	Yeah, we actually have, so this is definitely not that big.
1:14.6	Alright, here's what I got.
1:16.6	So, one, I got on personal Instagram.
1:19.6	You're trying to get off social media, I'm getting on.
1:22.6	Yep.
1:23.6	So, I need to plug that.
	...

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