Hi, this is Hope. This is Karina.

Hi, this is Katie from Washington, DC, and you're listening to No Meat.

Athlete. Radio.

Hello everybody and welcome to another episode of No Meat Athlete Radio.

I am Doug Hay joined by Matt Tomen who is about to share with us an interview he just did with

Mary to Health. Matt, how's it going?

It's going great. I'm super energized. I just got done talking to James and Dahlia from

Mary to Health and we got into a wide variety of topics. They are incredible people and so

sophisticated in the way they think about gut health and we went from intergenerational

microbes about how moms who are rather grandmothers who have moms in their womb like the moms

have their eggs already and therefore being influenced by what grandma is eating and then

you know what you want to eat right? I mean some wild topics that are super interesting.

We're going to have to have a follow-up because we only scratch the surface on all of these things.

Awesome. Well I can't wait to hear it. You just you just sent me the file so I haven't

listened to it yet but I'm excited to listen myself. Yep and for all those we touch on athletes but

but in particular you know they have an expertise in folks who have some sort of gut stress whether

it's IBS or SIBO or dysbiosis you know we talked about how food sensitivity tests can actually

just lead you to be really confused so we definitely got into the practical stuff as usual as well.

Awesome. Well I don't think there's anything more for me to say let's just jump into it.

Okay I hope everyone enjoys. Thanks.

James Dahlia the two co-founders of Mary to Health. Thank you so much for joining us on the

podcast this afternoon. Thanks for having me. Thank you so much. So I have to start and with where does

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