What To Eat, When To Eat!
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 22 August 2018
⏱️ 66 minutes
🧾️ Download transcript
Summary
It isn't just about what you eat, it's also about when you eat!
Meal timing and the foods on your plate are big factors in keeping your body clock in sync. But what is does that mean and why is it important?
In this episode, Dr. Hana Kahleova joins "The Weight Loss Champion" Chuck Carroll to explain everything you need to know about your body clock and how to reset it to optimize your health. Learn how your metabolism is effected when your clock doesn't sync with natural circadian rhythms and how that can be detrimental to your wellbeing. You'll also hear how you can reset it by changing how you eat and sleep every day!
Plus, you'll hear the inspirational story of Adam Sud who overcame a severe drug and food addiction by radically changing his diet. Following a near fatal overdose, he adopted a plant-based diet and began to lose weight and improve his health while ridding his system of drugs. He now devotes himself to helping others better their quality of life through nutrition.
Transcript
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| 0:00.0 | Hi, I'm Dr. Neil Barnard. Welcome to the exam room. Hey, what time is it? Well, are you |
| 0:11.8 | looking at the clock? Or how about your body clock? Did you know that they can be out of |
| 0:17.7 | sync? And it's not just a question of what you eat. It's a question of when you eat. |
| 0:23.0 | You're going to learn in today's show all about the body clock and how nutrition can get |
| 0:27.3 | it off or on. And Dr. Hannah Caliova, the Physicians Committee's Director of Clinical Research, |
| 0:34.4 | is going to be here. She's going to talk with Weight Loss Champion Chuck Carroll all about how |
| 0:38.6 | often you should eat, what you should eat, when, and how you can use foods to keep your body clock |
| 0:45.3 | running on the right time. And if you're off, she's going to help you to reset it. Here's Chuck. |
| 0:50.6 | Growing along here on the exam room podcast brought to you by the Physicians Committee, the Weight Loss |
| 0:59.6 | Champion Chuck Carroll guiding you all through the body clock. An interesting topic that we have not yet |
| 1:05.9 | discussed on the show. I was talking to a colleague. She says, Hey, Chuck, why don't we talk about |
| 1:11.6 | the body clock? And I said, you know what? Dr. Hannah Caliova, this is a brilliant idea. Why don't |
| 1:18.0 | you come on down to the studio and we'll talk about it. So with that, we welcome the Director |
| 1:22.3 | of Clinical Research here at the Physicians Committee. Dr. Hannah Caliova, welcome. Good morning. |
| 1:27.1 | Thank you for having me. I think it is fitting that we are taping this in the morning. If we are |
| 1:32.0 | talking about the body clock, like when you came to me about this, you had a great deal of enthusiasm. |
| 1:37.9 | And I'm not even joking. You caught me in the stairwell. I don't know if you remember this conversation. |
| 1:42.6 | And I was like, all right, the body clock, let's do it. So let's kind of walk people through it |
| 1:48.6 | what it is, why it's important. So what is the body clock? Right, that's an excellent question. |
| 1:56.3 | In fact, it's a tricky question because we don't only have one body clock. We have more. |
| 2:04.0 | We have one master clock that's in our brain. That's the central master clock. |
| 2:10.8 | And it's entrained by the light and darkness cycle. So, you know, our circadian rhythms are about |
... |
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