How Not To Die!
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 15 August 2018
⏱️ 32 minutes
🧾️ Download transcript
Summary
This is how not to die!
The number one cause of death and disease in the U.S. is diet, but life and death decisions should not be a lottery! Dr. Michael Greger joins "The Weight Loss Champion" Chuck Carroll to show you how to change your fortunes by changing your diet and lower your risk of dying.
Dr. Greger also shares how you can break your food addiction and what got you hooked on food to begin with!
Plus, the guys take your questions on nutrition.
The episode was taped on location at the International Conference on Nutrition in Medicine in Washington, DC and streamed live on Facebook.
In This Episode
- Lowering your risk of dying from the leading causes of death
- Why you're addicted to food and how to break it
- Are whole plant foods healthier than processed vegan foods?
- The foods we should be eating every day
- The effect of natural peanut butter on triglycerides
- The best way to transition to a plant-based diet
- How to burn fat on a diet based on carbs
- The healthiest plant-based milk
- Cyanocobalamin vs. methylcobalamin
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Follow: @PCRM / @ChuckCarrollWLC
Podcast website: https://www.pcrm.org/podcast
Transcript
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| 0:00.0 | Welcome to the Exam Room Podcast brought to you by the Physicians Committee. |
| 0:10.0 | I am the Weight Loss Champion, Chuck Carroll. |
| 0:12.9 | Before we go any further, I want to ask you to subscribe to the show, give it a five-star |
| 0:17.8 | rating, leave us a nice comment if you would be so kind. |
| 0:21.9 | We're available on Spotify, Apple Podcast, Stitcher, all over the place. |
| 0:27.8 | Well, there's a good chance that you already know that. |
| 0:30.4 | But if you're listening in a browser, head on over, get your subscription going completely |
| 0:35.0 | free. |
| 0:36.0 | Now, at PCRM, at Chuck Carroll, WLC, that's with two Rs, two Rs and the WLC, standing for |
| 0:44.5 | Weight Loss Champion. |
| 0:46.0 | Those are two major follows that you need to make on Twitter. |
| 0:51.4 | A very, very special show on tap today. |
| 0:55.5 | We are going to teach you how not to die. |
| 1:00.5 | Let me say that again. |
| 1:01.6 | We are going to teach you how not to die. |
| 1:05.7 | Speaking with a Titan in the nutrition world hitting us with all sorts of knowledge, Dr. |
| 1:11.5 | Michael Greger recorded this live at the International Conference on Nutrition and Medicine. |
| 1:18.3 | So how do you not die? |
| 1:22.0 | School is in session. |
| 1:24.0 | You're going to learn about lowering your risk about dying from the leading causes of |
| 1:28.8 | death. |
| 1:29.8 | And you're also going to hear about potentially deadly food addictions and how you can |
... |
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