What to Eat: How to Stop Eating Poorly, with Dr. David Perlmutter
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 30 January 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
We all know that eating the right foods plays a HUGE role in how we feel, but we often forget that our bad eating habits make it much more likely for us to continue to make poor decisions, thus enabling us to choose to eat more bad food. In the fourth and final episode of a series with "Brain Wash" author Dr. David Perlmutter, the Amens and Dr. Perlmutter give you tips for breaking out of the cycle of bad habits.
Transcript
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| 0:00.0 | We are going to start your new year, your new decade off with a bang. |
| 0:04.0 | Tan and I are going to do a six-week live class. |
| 0:09.0 | So starting January 21st, every Tuesday, we're going to be with you for an hour. |
| 0:16.0 | And at the end, we're going to give away over $20,000 in prizes. |
| 0:22.6 | We look forward to helping you kick off this new year by becoming brain health revolutionaries. |
| 0:42.6 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aman. |
| 0:49.7 | And I'm Tanna Aeman. In our podcast, we provide you with the tools you need to become a warrior for the health of your brain and body. The Brain Warriors Way podcast is brought to you by Aeman Clinics, where we have been transforming lives for 30 years, using tools like brain-specd imaging to personalize treatment to your brain. |
| 1:03.2 | For more information, visit Aamanclinics.com. |
| 1:06.5 | The Brain Warriors Way podcast is also brought to you by BrainMD, where we produce the highest |
| 1:11.8 | quality nutraceuticals to support the health of your brain and body. To learn more, go to |
| 1:16.9 | BrainMD.com. Welcome back. We are still here with our friend and my mentor, Dr. David Perlmutter, |
| 1:24.1 | and we're talking about his new book, Brainwash, which I'm really excited |
| 1:27.5 | about picking up. It's just been so interesting, all the things that affect us in an adverse |
| 1:34.2 | way. And now we're talking about what we can do, some of the strategies we can use to take control, |
| 1:40.2 | take back control. Why don't patients do what they, you tell them to do if they know it's going to help them? |
| 1:46.2 | Well, it's not just on them. |
| 1:48.4 | It's because of the society we live in. |
| 1:49.8 | And I love what you've been saying. |
| 1:50.9 | So we're talking about how to take control back. |
| 1:53.2 | And I love that. |
| 1:54.7 | So let's talk about food. |
| 1:56.1 | I know you have thought about food for a very long time. |
... |
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