What To Eat for Health and Longevity | Dr. Mark Hyman (Replay)

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 16 October 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

[Original air date: April 29, 2021]. Functional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen. On this episode of Health Theory with Tom Bilyeu, Mark Hyman explains the rationale behind functional medicine and describes its most important features. He also gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain. Get a copy of Mark's new book "Food Fix" here: https://amzn.to/38mWyY8 FOLLOW MARK: WEBSITE: https://drhyman.com INSTAGRAM: https://bit.ly/31IKBcR FACEBOOK: https://bit.ly/2tN13MP TWITTER: https://bit.ly/2vpGFS4 SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Right now, Kajabi is offering a 30-day free trial to start your own business if you go to https://bit.ly/Kajabi-Impact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Learn a new language and get 55% off at https://bit.ly/BabbelImpact. Try NordVPN risk-free with a 30-day money-back guarantee by going to https://bit.ly/NordVPNImpact Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Go to https://bit.ly/PlungeImpact and use code IMPACT to get $150 off your incredible cold plunge tub today. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free * Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more * Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list * You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We lose 200,000 tons of soil every hour.
0:04.2	Every hour?
0:04.8	Every hour.
0:05.3	We lose a country the size of Nicaragua, North Korea of soil every year.
0:10.4	We have 60 harvest left, according to the UN, before we run out of soil and can't grow food.
0:16.9	No soil, no food, no humans.
0:22.7	Hey, everybody, welcome to Health Theory. Today's guest is Dr. Mark Hyman, a giant in the health
0:28.5	and wellness space. He's not only written 11 number one New York Times bestselling books on a
0:34.3	wide range of health-related topics, but he's also the director of
0:37.8	functional medicine at the world-renowned Cleveland Clinic. Additionally, he's consulted for the
0:42.3	Surgeon General and testified before Congress on the issues of health care reform and functional
0:46.9	medicine, and further proving that healthy living apparently makes you essentially superhuman.
0:52.4	He also founded and serves as the medical director
0:55.1	of the Ultra Wellness Center, acts as the chairman of the board for the Institute for Functional
0:59.6	Medicine, and somehow has time to be the medical editor of the Huffington Post. And quite honestly,
1:05.5	all of that is just the tip of a very large iceberg of incredible accomplishments.
1:11.0	It really is crazy, dude, doing the research on you, like seeing how many things you're involved in.
1:16.1	And it all seems to revolve around a couple of core things.
1:20.7	One of them being shocking, we'll get to that one in a minute around Buddhism and connection and love and all that,
1:26.3	which I was really blown away by.
1:28.2	But the core notion of the body as ecosystem.
1:31.8	Yeah.
	...

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