Hi this is Hope.

This is K

Katie from Washington DC and you're left to no meat radio. Doug, we've got a listener question.

All right, I love listener questions.

This one comes from Amanda.

She says,

Matt, what should I eat pre-race? I met a woman who was vegan the

other day and she says she ran a full marathon off of two scoops of chia seeds.

I found myself eating a granola bar before a race but I want to be more organic and natural what should I try?

Two things stand out to me in this email.

Okay, let's hear them.

I guess three. The first is that it's a good question. It's a question we get a lot. Yes, all the time. All the time. And so thanks Amanda for asking it and allowing us to do a podcast on it. Second thing is that probably she won't have too much trouble finding

a natural organic Whole Foods.

Crenola Bar right? Granola bar, right?

What?

She says she wants to be more organic and natural.

But I mean, I think, first of all, a granola bar is like,

when someone is organic and natural, they call them a granola. A granola.

I mean that's already there.

Just make sure it says organic and natural on the label and you got it.

You're good to go.

And then the third thing is how funny it is to scoop cheese seeds into your mouth.

...