What To Do With Feelings You Don't Like
Authentic Confidence with Dr. Aziz
Dr. Aziz Gazipura, Psychologist and Author
4.8 • 666 Ratings
🗓️ 23 December 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
Experience Emotional Freedom
What would life be like if you felt way more relaxed about feeling? What if you didn't have to only feel one way and not another?
Join Dr. Aziz as he teaches you how to relax into feeling anything, which opens you to experience more relief, joy, and relaxed confidence.
To learn more about The Unstoppable Confidence Mastermind program, click here.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:46.7 | Welcome today's episode of the show. How are you doing today? Fantastic. Enjoying your COVID holiday 5,000 experience. |
| 0:57.9 | I don't know where you are and what's going on in your neck of the woods, but different |
| 1:01.6 | places have more or less restrictions. |
| 1:03.3 | Maybe you're with family. |
| 1:04.0 | Maybe you are alone. |
| 1:05.4 | And maybe that feels lonely and maybe it feels like a relief. |
| 1:09.3 | So it doesn't matter where you are and what you're |
| 1:12.7 | experiencing, it's okay. Welcome. All of you is welcome here, all of your feelings, all of your |
| 1:21.1 | experiences, you being you. And that's something that I highlight all the time in the show is that |
| 1:25.9 | confidence is not that polished image of you that's like, ha ha, I'm perfect and I have it all figured out and everyone wants to be me. |
| 1:31.5 | That's significance. That's an image. That's a fun thing to cultivate and play in sometimes. |
| 1:36.9 | But we've got to be able to take off the mask. We've got to be able to be real. And the truest confidence comes from the truest authenticity. |
| 1:44.3 | When you can be 100% you. |
| 1:46.6 | You can say what you think, |
| 1:48.7 | share what you feel, be who you are. |
... |
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