What to Do When You Stumble on Your Weight Loss Journey
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 15 November 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Have you ever had a little stumble and felt like you ruined your whole plan; like you’ll never be able to lose that weight?
If you stumbled on the sidewalk, it wouldn’t stop you from ever going for a walk again, right? So how do we take that approach to stumbling and apply it to weight loss?
We all stumble physically and sometimes we stumble figuratively on our journeys to weight loss or freedom around food. In this episode, I’m teaching you how to handle a little stumble so that it doesn’t ruin your day or your plan.
There’s no way you’re going to go through the process of losing weight permanently without having some stumbles, so you’re better off preparing for them than trying to pretend they’ll never happen. A little stumble is not a big deal, but it can be all too easy to turn it into a big deal in your head through the way you talk to yourself.
I want to share a method for approaching those little stumbles so that you can support yourself and stop that negative self-talk.
If you want to stop beating yourself up after a stumble, tune in to this episode!
All show notes are available at https://katrinaubellmd.com/podcast!
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Transcript
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| 0:00.0 | Hey, their friend, do you ever get tired of receiving gifts that come with the best of |
| 0:05.0 | intentions, but ultimately just increase the size of your pile for the donation center? |
| 0:11.3 | Here's the truth. |
| 0:12.6 | The people in our lives who love us and give us gifts just want us to be happy and excited. |
| 0:18.5 | So for a limited time, the Weight Loss for Doctors Only Coaching program can be purchased |
| 0:23.0 | as a gift. |
| 0:24.6 | You can send your gift giver to KatrinaUbellMD.com-forwardsash-gift to get you signed up and to |
| 0:30.8 | download a printable card for you to open later. |
| 0:33.7 | Or if you're like me and end up buying half of your presents for yourself, this is an easy |
| 0:38.1 | way to check another to-do off your list. |
| 0:40.9 | So this year, if you'll be receiving a gift, consider asking for what you really want, |
| 0:46.6 | peace and freedom around food. |
| 0:49.1 | Go to KatrinaUbellMD.com-forwardsash-gift. |
| 0:52.6 | Now, on with the show. |
| 1:03.3 | Welcome to the Weight Loss for Busy Physicians Podcast. |
| 1:05.9 | I'm your host, Master Certified, Life and Weight Loss Coach KatrinaUbellMD. |
| 1:11.3 | This is the podcast where busy doctors like you come to learn how to lose weight for |
| 1:15.4 | the last time by harnessing the power of your mind. |
| 1:19.2 | If you're looking to overcome your stress eating and exhaustion and move into freedom around |
| 1:23.6 | food, you're in the right place. |
| 1:26.2 | Well, hello there, my friend. |
| 1:32.1 | Welcome to the podcast. |
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