Ep #304: Weight Loss Problem Solving
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 8 November 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
When you are faced with a problem that you don’t know how to solve, what do you do?
This episode is all about weight loss problem solving.
Sometimes we come up against a problem that we don’t know how to handle and then we start to tell ourselves that we just can’t do it. Trust me, it happens to all of us. I want to share some problem-solving methods to help you overcome those obstacles instead of letting them stop you.
I’m sharing some examples of thought processes that are holding you back and teaching you how to reframe your thinking to take control. The simple problem-solving methods that I’m sharing in this episode have worked for me more times than I can count, so I can’t wait for you to try them too!
If you’re interested in learning some new problem-solving skills, you’re in the right place!
All show notes are available at https://katrinaubellmd.com!
Resources Mentioned:
Register for The Missing Piece to Permanent Weight Loss: katrinaubellmd.com/loseweight
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Transcript
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| 0:00.0 | Hey there friend, before we get started, I wanted to invite you to my upcoming free training. |
| 0:06.4 | It's called the missing piece to permanent weight loss and it's exactly what you need |
| 0:10.9 | to know to lose weight and keep it off forever. |
| 0:14.8 | Do not pass go, do not collect $200. |
| 0:18.6 | Nope. |
| 0:19.6 | Right now you should go straight to Katrinaubellmd.com forward slash lose weight to choose the |
| 0:25.8 | best time for you to attend live on either Tuesday, November 15th or Wednesday, November 16th, |
| 0:32.4 | 2022. |
| 0:33.4 | No matter where you are in your journey toward peace and freedom around food, you won't |
| 0:38.0 | want to miss this. |
| 0:39.8 | To register, go to Katrinaubellmd.com forward slash lose weight. |
| 0:43.8 | Now on with a show. |
| 0:54.3 | Welcome to the Weight Loss for Busy Physicians Podcast. |
| 0:57.2 | I'm your host, master certified, life and weight loss coach Katrinaubellmd. |
| 1:02.6 | This is the podcast where busy doctors like you come to learn how to lose weight for |
| 1:06.6 | the last time by harnessing the power of your mind. |
| 1:10.0 | If you're looking to overcome your stress eating and exhaustion and move into freedom around |
| 1:14.8 | food, you're in the right place. |
| 1:23.6 | Well, hello, my friend. |
| 1:25.2 | Welcome to the podcast. |
| 1:26.6 | I'm so glad you're here today. |
| 1:30.2 | Do you know what I just did this last weekend? |
... |
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