This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

awful feeling of walking into a room to get something and then having no clue what it was.

Well, not on my watch.

Of course, diet and exercise play a huge role in supporting a healthy brain.

But if you really want to have both a powerful body and brain,

you're going to want to get started on quality of mind.

For nearly a decade, quality of mind has set the gold standard in brain nutrition.

The updated formula just got even better with 32

vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,

mental clarity, mood and memory with this legendary formula or you'll get a full refund within

100 days of your purchase.

Qualia Mind is my secret weapon for focus and all day productivity.

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

Go to quality life.com forward slash virgin wellness now to try quality a mind

backed by a 100 day money back guarantee and use promo code Virgin

Wellness to get 15% off.

Hey it's J.J. Virgin and welcome to the J.J. Virgin Lifestyle Show where I talk nutrition,

exercise mindset and lifestyle with some of the coolest people in the world.

And I give you tips that you can put into fast with some of the coolest people in the world.

And I give you tips that you can put into fast action

to up-level your health so that you can go out there

...