What to Do When You're NEW to Keto (& how to teach your friends!)
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 31 October 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Connect with Matt & Megha from Keto Connect: https://www.ketoconnect.net/
Transcript
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| 0:00.0 | Hello, it's episode 341 of the keto diet podcast. So glad to see you here. We're going to be |
| 0:06.1 | talking about the steps you can use when you're new to the keto genetic diet. If you've |
| 0:10.6 | been doing keto for a while, you might still find some really cool tips and tricks as you listen |
| 0:16.0 | to today's episode or if you have a friend who's thinking about starting keto or if they've just |
| 0:20.1 | started and they're getting a little bit overwhelmed, send them this episode really excited |
| 0:25.5 | to share it with you today. If you have questions about today's content, you can go to |
| 0:29.6 | healthfullpersuit.com slash contact and ask me. You can catch up on previous podcast episodes |
| 0:35.2 | and notes from today's show by going to keto dietpodcast.com. Okay, let's do this thing. |
| 0:43.0 | Hey, I'm Leanne Vogel. You're listening to the keto diet podcast. I've created a free guide |
| 0:48.6 | with tips on how to start keto and maintain your fat field life. Grab it at healthfullpersuit.com |
| 0:55.7 | slash free as a little thank you for listening to the show. |
| 1:07.7 | Today's guests are Matt and Megha who run a ketogenic food blog ketoconnect.net and a YouTube |
| 1:14.8 | channel where they share weekly low-carb recipes and informational vlogs. They also host a podcast |
| 1:20.4 | called keto for normies that features guests in health nutrition and the fitness industry. |
| 1:26.3 | I did an earlier interview with Matt and Megha that you can check out in episode 74 called 11 |
| 1:32.3 | keto lessons to avoid failure. So I'll link that up in the show notes and what's really cool about |
| 1:37.9 | today's episode is all these lessons are completely different from what they learned last year. |
| 1:42.4 | So it's really cool to build on that. If you're looking for more answers to common keto questions |
| 1:46.9 | like what we cover today and you have a copy of my program the keto beginning. Check out page 55 |
| 1:54.4 | and onwards for some of those answers. I also covered how to overcome newcomer rules in pages 92 |
| 2:02.0 | to 102. You can find out more by going to healthfullpersuit.com slash begin. Also in today's episode |
| 2:10.0 | we chat about Costco and navigating Costco with keto how to choose the right products. I put together |
... |
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