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The Best of You

What to Do When You Have No More Capacity (But Life Asks You to Keep Showing Up Anyway)

The Best of You

Dr. Alison Cook

Mental Health, Health & Fitness

4.9958 Ratings

🗓️ 26 May 2026

⏱️ 10 minutes

🧾️ Download transcript

Summary

Today's Scripture: John 2:1–11 What do you do when you’ve run out of energy, patience, joy, or capacity? In today’s episode, we look at Jesus’ first miracle at the wedding in Cana, where the wine runs out and Jesus quietly meets a hidden need. This passage offers a tender picture of a God who does not shame our lack, but meets us with dignity and generosity. We explore: *Why running out does not mean you’ve failed *How burnout shows up in your body and nervous system *Why honest naming can become a prayer *How Jesus meets hidden depletion before it becomes public shame *One small way to bring your burn-out to God today Go Deeper: Take the Family Roles quiz Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, I'm Dr. Allison.

0:03.4

Today's scripture offers us a wiser way of being human as we step into the day.

0:11.8

There are moments when you look around and realize, I just don't have what this moment requires.

0:18.0

Maybe it's your energy. Maybe it's your hope. Maybe it's your capacity to show up meaningfully for someone else. Maybe it's your energy. Maybe it's your hope. Maybe it's your capacity to show up

0:21.7

meaningfully for someone else. Maybe it's your joy. The moment is requiring you to keep going,

0:27.3

to keep hosting, to keep leading, to keep parenting, to keep smiling, to keep making things work.

0:32.8

But inside, something has run out of gas. Today's passage takes place at a wedding, a scene that should

0:39.8

be full of celebration, abundance, and delight. But behind the scenes, a bit of a crisis is unfolding.

0:45.3

The wine has run out. And in that culture, this wasn't just an inconvenience. It was a source of

0:51.1

shame. A wedding fees could last several days, and running out of wine would have been humiliating for the family.

0:57.5

It would have exposed a lack, a failure, an inability to provide what the moment called for.

1:03.3

So as you listen to today's passage, I invite you to listen for the tenderness of Jesus in that moment,

1:09.1

not only in the miracle itself, but in the way he responds to a

1:13.1

hidden need. Today's passage is John 2, 1 through 11. On the third day, a wedding took place at

1:21.2

Cana in Galilee. Jesus' mother was there, and Jesus and his disciples had also been invited

1:25.7

to the wedding. When the wine was gone, Jesus' mother said to him,

1:29.7

They have no more wine.

1:31.6

Woman, why do you involve me? Jesus replied.

1:34.0

My hour has not yet come.

1:36.4

But his mother said to the servants, do whatever he tells you.

1:40.0

Nearby stood six stone water jars,

1:42.7

the kind used by the Jews for ceremonial washing,

...

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