What to do when weightloss feels so slow
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 7 March 2021
⏱️ 40 minutes
🧾️ Download transcript
Summary
In a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you jump on you'll have to face your expectations.
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Transcript
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| 0:00.0 | New Zealand is currently being told to evacuate around the coasts because there has been three earthquakes out at sea today and there is a crazy tsunami warning. |
| 0:15.0 | So that's fun, fun times. I'm going to go spend some time with my family. |
| 0:27.9 | Hello guys and welcome to the Lean of Plants podcast. |
| 0:34.3 | I'm Chelsea, former overweight, healthy vegan, confused about why I couldn't look like my favorite plant-based influences even though I was chugging back green |
| 0:38.2 | smoothies every day. After a decade of unsustainable vegan diets, I learned the truth about weight |
| 0:44.9 | loss, lost 40 pounds and now I'm in the best shape of my life even after two kids. Girl, if you've |
| 0:52.7 | been struggling to drop the pounds as a vegan, stuck in a cycle of |
| 0:57.7 | self-sabotage, sick of yo-yo dieting and going hungry, never being able to get and stay |
| 1:04.0 | lean, then this is the podcast for you. Each week I share the no BS truth about why vegan women are overweight, the action steps |
| 1:13.1 | to get you shedding fat and the mindset you'll need to get slim for life. I'm stoked to have |
| 1:19.8 | you here. Let's get started. Hello, hello, hello, how's it going? Welcome to the No Pants Club. |
| 1:38.3 | New Zealand has decided that now that it is not summer and we're five days into autumn that it is going to give us the hottest weather that we've had all year. |
| 1:50.0 | And so I'm sitting here stuffed up in my little tiny office. |
| 1:55.0 | All the doors are closed, all the windows are closed because there is a guy who's decided today is the perfect day to be |
| 2:03.4 | weed eating his garden. So to stop some of that background noise and the motorbikes that will |
| 2:09.7 | undoubtedly be going past and to the cops going past it any second, I'm just sitting here |
| 2:15.7 | in my underwear. So, welcome. Welcome to this |
| 2:19.9 | friendly little chat. All righty, so we are going to be talking about what the heck do you do when |
| 2:26.0 | weight loss feels so freaking slow. This is a very, very common problem. It's a problem for everyone. |
| 2:38.0 | We all experience it at some point. And I've been seeing just that frustration popping up in lean of plants and with people I've been messaging. |
| 2:46.8 | And it kind of goes a little bit like this. You start to change your diet and maybe you don't |
| 2:51.7 | wear yourself for a month. You hop on the scales and you've got this expectation that you will have |
... |
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