Okay, mum, do you want to talk?

Yep, what do you want me to say?

Just a test, yeah.

Testing, one, two, three.

Hello guys and welcome to the Lean of Plants podcast.

I'm Chelsea, former overweight, healthy vegan,

confused about why I couldn't look like my favorite plant-based influences, even though I was chugging back green smoothies every day.

After a decade of unsustainable vegan diets, I learned the truth about weight loss, lost 40 pounds, and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan, stuck in a cycle of self-sabotage,

sick of yo-yo dieting and going hungry, never being able to get and stay lean, then this

is the podcast for you.

Each week I share the no BS truth about why vegan women are overweight, the action steps

to get you shedding fat and the mindset you'll need to get slim for life.

I'm stoked to have you here.

Let's get started.

Music I'm stoked to have you here. Let's get started. Hello, hello guys, welcome back to another episode of Lean of Plants. So this has been a highly requested episode that I have been quite hesitant to record because I haven't really personally had a lot of experience of having to change my kids diet or get my family on board. My husband when I got married was really on board with not having to cook, so he was okay with pretty much whatever I made him, which was vegan food, not weight loss food at that point.

But I have my mum here today and I thought it would be awesome to have her on talking about how she

completely changed our diets as kids to a more plant-based diet.

Mum, hello.

Would you like to introduce yourself?

Hi, darling.

Yep, hi everyone.

...