What to do when we struggle to maintain routine?

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 26 September 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the podcast "Enneagram and Coffee," host Sarajane Case discusses the importance of building routines and rituals. She shares her own experience with trying to establish a routine for painting and offers practical tips for creating and maintaining routines. She emphasizes setting clear goals, starting small, and being gentle with oneself when routines are missed. The episode also features a guest speaker who emphasizes the importance of self-kindness and patience when building routines. The episode concludes with an invitation for listeners to send in questions for the next episode and a preview of upcoming content. -- Thank you to this week's podcast sponsor: Find your forever pieces at jenniekayne.com Our listeners get 15% off your first order when you use code EGRAM at checkout. Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's the Spittin' Statistician, Dan Martinez, telling you to check out the Fantasy
0:04.1	Freestyle where we put the fun and functional fantasy content.
0:07.8	We don't just give you a fish, we teach you how to fish and show you how to think like
0:11.6	a champion.
0:12.8	Join us all season to win your league and win that cash.
0:16.1	It's the Fantasy Freestyle.
0:17.1	Download today wherever you get your podcasts.
0:20.1	Hi, I'm comedian Brad Wallick.
0:24.3	And I'm energy medicine practitioner and clairvoyant, Jackie Lennardini.
0:27.8	And together, we host the new podcast, Funny Energy, Healing Through Humor.
0:32.2	Listen on the iHeart app, Apple Podcasts or wherever you get your podcasts and follow
0:36.5	us on Instagram at Funny Energy Podcasts.
0:41.8	I am Sarah Jane Case and this is Anya Graham and Coffee.
0:51.4	Hello friends, welcome back to the podcast.
0:53.9	I hope your week is treating you well.
0:56.7	Happy Tuesday.
0:57.7	I have to tell you that I have this paint by number thing that I started.
1:01.8	Gosh, I started it in the spring.
1:04.4	And it was supposed to be my spring summer hobby.
1:08.0	I did one before.
1:09.0	I loved it.
1:10.0	It was such a treat to kind of like sit outside and paint, listen to a podcast.
	...

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