Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast, Podcast One.com,

and anywhere else you get your podcasts.

Welcome to the feel-good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly and perfect lives.

Thursday is our community show where I cover a themed topic and answer four questions that

coming right here from members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life

through the focus on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle

brand, New York Times best-selling author and nutritionist.

Now let's get started.

Hey beauties and welcome back to our Thursday Q&A podcast. Our topic today is what to do when anxiety hits.

I think this is a very timely podcast right now. We have had a lot of questions from you guys and of

course this challenging unprecedented time where we have more time to be alone

with our thoughts and our feelings.

We have way fewer distractions.

We may feel the overwhelm of news, uncertainty.

So there's a lot of triggers, there's a lot of fear, there's a lot of triggers there's a lot of fear there's a lot of things

...