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Feel Good Travel. Hello, hi and welcome to another episode of the Emma Gunn's show. I am your host, Emma Gunn Awardner, and in this episode we're going to talk about over indulging.

And this, by the way, has nothing to do with the fact this show is hitting the Airwaves on Boxing Day 2019.

Okay, maybe it does.

And just to be clear, I'm not saying that you're wrong or bad if you feel like this.

I'm just going to offer some ideas of how to make that icky, overfall, slightly sluggish feeling

go away if it's bothering you. But let's face it, it's not only on

boxing day that we may feel a bit full bloated or sluggish so whenever you need

them these are some great links and great resources that I personally use

and have found to be incredibly helpful. So I have used this yoga with Adrian, yoga for digestion video more than once and it's yoga for digestion

series on YouTube I will of course link in the show notes and I've used it a lot

because when I'm stressed the first thing that reacts that lets me know I'm not operating at optimum capacity is my gut and what happens is my digestion slows down and I bloat horribly and it can feel really painful and it

...