What To Do If You’re Stuck In A Rut Ft. Sydney Miller

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 7 October 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week’s Dear DST Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They start off by sharing some NSW's of their own, including Sydney’s win about starting to workout again after taking 3 weeks off to freeze her eggs, and Sami’s win about starting to use a Gua Sha Stone. Then they read a listener NSW all about not labeling foods as “good” and “bad” anymore. Finally, they read a Dear DST about how to get out of a rut. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I've entered the Rick and Morty multiverse so many times at all for that I don't know whether I'm Rick, Morty.
0:07.3	Oh, myself.
0:08.6	Am I Rick?
0:09.6	Am I Morty?
0:10.7	Am I me?
0:11.9	Am I Rick?
0:12.9	Am I Morty?
0:14.0	Am I me?
0:15.3	I don't know.
0:16.4	Watch now on all four.
0:18.1	The UK's biggest free-streaming service.
0:20.5	Watch and rewatch.
0:21.5	Watch and rewatch.
0:22.2	Watch and rewatch.
0:22.8	Go for me.
0:23.6	Compare Channel 4.com slash verify.
0:26.8	Betches media presents, Diet starts tomorrow, with hosts Sammy Sage,
0:31.8	having a relationship with my pizza.
0:33.8	An A-lean Drexler.
0:35.2	I'm gonna make you girls a hump day treat.
0:37.0	In a world where wellness looks perfect on Instagram.
0:40.1	Just doing my workout. Two days on. Back.
	...

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