4.7 • 1.5K Ratings
🗓️ 7 February 2023
⏱️ 57 minutes
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0:00.0 | nothing transforms from a place of depletion. The babies cannot develop all their energy shunted |
0:05.8 | toward survival unless we help them develop as they're surviving. And I was in survival mode, |
0:12.2 | I wasn't developing anymore. And I had to kind of find my way back toward that if that makes sense. |
0:18.6 | So I went to the retreat, I came home feeling like, wow, that's really when I started trying to be |
0:24.8 | more intentional in my life and in the NICU was after that retreat. And then I just kept following |
0:30.9 | the little thing. So I very imperfectly tried this intentional practice. I got better at it in the |
0:36.4 | NICU. I tried to just get good at the moment because honestly anything else felt overwhelming. |
0:42.1 | But I could commit to a moment and say, I'm going to try to be intentional for the next five minutes |
0:47.8 | or when we sit down to dinner, just have one thought in my head other than slinging food to hungry |
0:52.4 | people. And so I could kind of deal with a moment and I could deal with myself if I messed up |
0:56.7 | the moment and thought, oh, I just didn't handle that well and thought, oh, this is a new one, |
1:01.9 | look at this. So I just really tried to get good at the moment. |
1:08.0 | Welcome to Therapist Uncensored. Building on decades of professional experience, |
1:12.2 | this podcast tackles neurobiology, modern attachment, and more in an honest way that's |
1:17.2 | helpful in healing humans. Your session begins now with Dr. Anne Kelly and Sue Marriott. |
1:29.1 | Okay, let's take a moment out and think our next sponsor. For those of you that have never |
1:33.3 | tried a meal kit, it's really can make a difference, especially for those of us out there, |
1:37.6 | like myself, who are not completely confident about cooking. This year it was a coincidence, |
1:43.4 | that Sue's sister, who also is shy and kind of anxious about cooking, was able to put on this |
1:49.0 | huge holiday meal for a whole crew that was really delicious. And it wasn't until after dinner, |
1:54.5 | as we were talking about how good everything was, that she let us know that one from her secrets |
1:59.5 | was that she had used tello fresh. She said she felt comfortable and confident, putting on the |
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