Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley - REPLAY (196)
Therapist Uncensored Podcast
Sue Marriott LCSW, CGP & Ann Kelley PhD
4.7 • 1.5K Ratings
🗓️ 24 January 2023
⏱️ 80 minutes
🧾️ Download transcript
Summary
It's easy to ignore or not notice the impact of stress and trauma on your body, but this can have a devastating impact on you physically emotionally and also on your relationships. Guest Dr. Elizabeth Stanley knows stress reduction - she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss practical strategies that will help you build resilience, recover from trauma, heal and thrive. Find show notes and more episodes at www.therapistuncensored.com/episodes.
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Transcript
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| 0:00.0 | you will come back much more self-confident, much more focused, and you might realize the thing |
| 0:06.6 | that you thought you needed to be doing really in the bigger scheme of things is not the most |
| 0:10.4 | important thing that needs to get done. But even if it needs to get done, you're going to be able |
| 0:14.4 | to do it in less time now because you're going to be more focused and you're going to be able to |
| 0:19.2 | calibrate the amount of effort you give to it to what it really demands. In my experience, when we're |
| 0:25.1 | really tired or we've really been pushing as real and we've hit burnout, we don't do a very good |
| 0:30.5 | job calibrating the amount of energy and effort to what something really deserves. Let me try and |
| 0:38.0 | say that differently. We get caught in this perfectionistic sense of everything needs 110%. |
| 0:44.3 | When actually the task may only really need a 60% effort, but when we're really burned out, |
| 0:50.1 | we can't really calibrate that to know that doing this at 60% is actually more than enough |
| 0:56.4 | and gives us more space. But if we took the break first, we'd see that. And then we actually can |
| 1:01.5 | have gotten the break in and still get the thing done. Welcome to Therapist Uncensored. |
| 1:08.1 | Building on decades of professional experience, this podcast tackles neurobiology, modern |
| 1:13.0 | attachment, and more in an honest way that's helpful in healing humans. Your session begins now |
| 1:18.2 | with Dr. Anne Kelly and Sue Marriott. |
| 1:27.5 | So I'm excited about our sponsor, Zach Dock. So as a therapist, I know it's really become hard |
| 1:32.8 | to help people find a therapist or psychiatrist, especially one that's taking new clients. It's |
| 1:38.0 | a real struggle. And Zach Dock is a free app that shows you doctors who are patient-reviewed, |
| 1:44.2 | take your insurance and are available when you need them. I mentioned Therapist, but you can |
| 1:48.7 | find almost any specialist under the sun, a knee doctor, a dentist, and you can often see their |
| 1:55.3 | schedules and make an appointment all in the app. So that is so cool. And you know, we're finding |
| 2:00.0 | a restaurant. We often pour over reviews for just a single meal. Finding a doctor is so much |
... |
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