What This Running Coach Wished Runners Knew About Training
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 15 November 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
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In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
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Transcript
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| 0:15.6 | Hi everybody my voice my voice is back you're probably listening to this out of order but just in case you're not I lost my voice because I was cheering too hard and it wouldn't come back for days and days which is wild because I had a megaphone. I don't think I've ever lost my voice like that sharing for a marathon so that was pretty crazy. |
| 0:19.7 | But welcome to the RunSullvy repeat podcast. My name's Kelly Roberts. I am the founder and head coach of the badass lady gang. |
| 0:27.0 | We're a buy and four women's running community. I feel like so many people don't understand what the badass lady gang is. |
| 0:32.0 | I've been answering this question so much on |
| 0:33.8 | Instagram and it's making me shake my head because clearly this is a me problem. I'm not doing a very good job of helping people |
| 0:39.6 | understand what we are. The badass lady gang, think of the badass lady gang like an |
| 0:43.0 | umbrella. Under that umbrella there's three different like tears. There's |
| 0:47.2 | community, there's running plans, and then there's a team. Underneath the |
| 0:52.0 | community are two separate little branches. |
| 0:55.2 | There's our free online community. |
| 0:58.0 | That's where you can go. |
| 0:59.0 | It's not Facebook. |
| 1:00.0 | It is a safe space where your information is not going to be sold. You have to apply to get in. It's a quick |
| 1:04.8 | application, but it's so that we know who everyone is, like why they're joining us. There's no anonymity |
| 1:10.8 | there, which I know may sound scary, but it's really important when it comes to community that we know who everyone is and why they're there and why you want to be a part of this community because the community is only as strong as the people joining us. |
| 1:21.0 | So it's important for us to just make sure that we don't have |
| 1:24.4 | user 92443, right? We have Leslie Nope from, you know, Pawnee, Indiana or |
| 1:31.9 | whatever and she wants to join because she Pawnee, Indiana or whatever. |
| 1:32.9 | And she wants to join because she doesn't have anyone nearby her |
| 1:36.3 | and she's looking to connect with runners who are her, |
| 1:39.0 | like get her vibe. |
| 1:40.4 | So that's our online community. |
... |
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