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Welcome to the Behind the Bliss podcast, where Mary Scott Mercer and Rachel Autry bring weekly

conversations to encourage, inspire, story tell, and share. Each episode is designed for you to feel

met in your mess and balanced in your bliss. Here's today's conversation.

Hey everyone and welcome back to another episode of Behind the Bliss.

I'm your host, Rachel, and today's conversation is going to be a fun one.

I'm sitting down with my friend Heather Brown as we talk all things motherhood.

But don't tune out just because we say motherhood because we talk a lot of hot topics that apply to just about any season. We talk through the

need for community, giving yourself a break, this idea of self-care, the difference between our

soul and our spirit and how to tend to each. Gosh, it's just a great conversation that I think

anyone could jump into

regardless of your journey so that you might find some freedom, be able to be a little bit more in

tune with yourself. And along the way, we do crush some stereotypes that come along with this

idea of motherhood. I can't wait for you to listen to this conversation. But hey, first, I did want to let

you guys know that our Met

and Your Mess T-shirts are on sale online at behind the Bliss podcast.com. These are the t-shirts

that we had at our Behind the Bliss live event in Birmingham, Alabama. We posted a lot about these

throughout the live event, and then afterwards, we had a lot of people ask, are the rest of them

...