4.6 • 3.7K Ratings
🗓️ 19 January 2021
⏱️ 65 minutes
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0:00.0 | Thanks for listening to For Crying Out Loud on Podcast One. |
0:07.0 | Hey, we have a great show today. |
0:10.4 | We talked a lot about our kids and getting them disciplined. |
0:16.8 | Big fight I had was sunny. |
0:18.8 | Yeah, but first, Lynette, even when I'm getting all my workouts in, practicing mindfulness, |
0:25.6 | doing meditation, whatever I can to keep my stress levels low, I still sometimes feel |
0:29.8 | really stressed out and guess what? |
0:31.7 | When I'm stressed out, no one wants to be around me and it stresses everyone else out. |
0:35.8 | Right. |
0:36.8 | Well, you know what Dr. Drew recommends for this? |
0:39.0 | What? |
0:40.0 | Magnesium. |
0:41.0 | And not just magnesium. |
0:42.8 | Magnesium breakthrough, this essential vitamin supplement you can get. |
0:48.0 | That helps with stress, it helps with sleep. |
0:51.1 | He swears by it, helps with your energy, metabolism. |
0:54.8 | I have heard that magnesium is really good and has a calming effect on your body. |
0:59.7 | And I know that you can get magnesium from certain foods like black beans, nuts, avocado, |
1:05.0 | spinach, and many more. |
1:06.8 | But if you really want to make sure you get enough magnesium for what your body needs, |
1:11.4 | we recommend using a supplement in addition. |
1:14.6 | Magnesium breakthrough. |
... |
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