What The Heck Should We Eat?

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 6 January 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Possibly the best thing you can do to help yourself eat better is not about choosing a particular type of food at all. It's about the quality of what you eat. The hosts distill the state of nutrition science down to a few helpful basics. Experts include: Dr. Walter Willett, Michael Pollan and Dr. Rani Polak.

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Transcript

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0:00.0	So there's a podcast I want to tell you guys about and it's called Wait for it.
0:03.6	Weight as in W-E-I-G-H-T.
0:07.0	Wait for it is a narrative show that tells the story of folks who can't stop thinking about their
0:11.9	weight.
0:13.3	I wonder who that sounds like.
0:14.8	Whether losing, gaining, or maintaining,
0:16.6	there are so many ways in which our interactions
0:18.8	with our weight fuel our interactions
0:20.8	with society at large.
0:22.3	Hosted by Ronald Young Jr.
0:23.7	Wait for it tells not only his story but the stories of all types of folks
0:27.7	fat and straight-sized who can't seem to keep weight off their minds.
0:31.8	Subscribe to wait for it wherever you get your podcasts. seem to keep weight off their minds.
0:32.5	Subscribe to wait for it wherever you get your podcasts.
0:36.2	Okay.
0:37.2	So, okay.
0:38.2	So, okay.
0:39.2	So, let's get to the real stuff we all want to know, which is what the heck to eat.
0:44.8	If you open your Instagram or turn on the news, there's always some new celebrity pushing
0:50.1	a new fad diet, whether it's vegan or keto or carnivore, blah, blah, blah, the list goes on.
0:57.8	One way that we can compare them all pretty succinctly is if we look at their macro nutrient profile. Eddie, can you elucidate what
1:08.0	are macro nutrients?
	...

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