How Can I Become A Fat-Burning Machine?

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 13 January 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Asked for just one recommendation for lifelong health, our experts all had the same answer: exercise. And there's one type of exercise that may bring the best benefit in the least amount of time.

Experts include: Wayne Westcott, Sal Di Stefano, and Jackie Shahar.

(Bonus: For more on exercise, listen to "The Magic Pill": https://www.wbur.org/magicpill)

Learn about your ad choices: dovetail.prx.org/ad-choices

Transcript

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0:00.0	So there's a podcast I want to tell you guys about and it's called Wait for it.
0:03.6	Weight as in W-E-I-G-H-T.
0:07.0	Wait for it is a narrative show that tells the story of folks who can't stop thinking about their
0:11.9	weight.
0:13.3	I wonder who that sounds like.
0:14.8	Whether losing, gaining, or maintaining,
0:16.6	there are so many ways in which our interactions
0:18.8	with our weight fuel our interactions
0:20.8	with society at large.
0:22.3	Hosted by Ronald Young Jr.
0:23.7	Wait for it tells not only his story but the stories of all types of folks
0:27.7	fat and straight-sized who can't seem to keep weight off their minds.
0:31.8	Subscribe to wait for it wherever you get your podcasts. seem to keep weight off their minds.
0:32.5	Subscribe to wait for it wherever you get your podcasts.
0:36.1	I think we need to do like exercise before we like do things.
0:39.8	You're a little sluggish?
0:40.7	Oh yeah. What's that one? Have you seen high school musical? Before
0:46.9	Sharpei goes on and sings she was like,
0:49.3	Proun, mark, mak, mak, mak, mak.
0:52.1	All right, all right, all right, sorry. Okay, I'm
0:55.0	I'm okay, all right, all right, all right, sorry. Okay, in interviewing people for this podcast,
1:00.0	there's a question that I asked every single person, which was,
	...

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