What The Heck Do I Eat!? How To Balance Your Blood Sugar with Kelly Leveque! My #1 Hack For Energy, Focus + Cravings. Elevate Your Morning Routine With The Fab 4 Smoothie!
The Angie Lee Show
Angie Lee
4.7 • 959 Ratings
🗓️ 1 May 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
She's back! Kelly Leveque is back for another juicy + in depth nutrition convo with me & my brother Mike! If you're confused on what to eat, this is the episode for you! Balancing my blood sugar + increasing my protein has changed my life so I am excited for you to try!
We dive into:
- why you want to balance your blood sugar for fat loss, fertility + hormones!
- Metabolic flexibility & its importance.
- Common, but big, mistakes made while Intermittent Fasting.
- What Kelly eats in a day + her top supplement recommendations!
Try Organifi Chocolate Gold + Harmoni with code "angielee"
My favorite sugar free electrolytes!
Transcript
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| 0:00.0 | Hello, my sexy chicken booty. What's going on? Welcome back to the show. What's up, baby grandma, |
| 0:05.5 | what's up, what's up, what's up? Today is another episode with Kelly Leveck. You guys loved |
| 0:13.9 | the first episode with her. So I brought her back to chat all things, protein, blood sugar, cravings, |
| 0:20.8 | the fab for smoothie. |
| 0:22.4 | What the heck should we be eating? |
| 0:24.6 | Kelly is a celebrity nutritionist and she is the blood sugar queen. |
| 0:28.6 | If you have not yet, look up the fab for smoothie. |
| 0:33.7 | If you have not yet, look up the fab for smoothie. |
| 0:36.9 | It's essentially where you make sure that every |
| 0:38.9 | single meal has protein, fat, fiber, and greens. And it's such an awesome way to balance your plate |
| 0:45.8 | or to make sure that your smoothie is going to satiate you. And I don't know about you, but I want to |
| 0:52.2 | eat for energy. I want to not have cravings. I want to make |
| 0:56.0 | sure my hormones are balanced and I want to eat for energy. So if you are like, what the freak do I |
| 1:01.6 | eat? Angie, help me. If that's you, I got you. That's what today is all about. My brother, |
| 1:08.4 | Mike and I, he is my big brother. He is the co-founder of Seoul. |
| 1:11.5 | We have a new show called The Best Medicine. We were in L.A. interviewing, sorry, Orange County, |
| 1:16.5 | interviewing Kelly a few months ago. And we had this epic conversation, so I knew I had to share it |
| 1:21.4 | with you here. So let's dive in. Let's chat all things, blood sugar and protein and balancing your hormones. |
| 1:34.1 | Okay, dude, if you're like me and you're trying to either not drink coffee at all or reduce |
| 1:39.2 | your caffeine intake because your adrenals need some love, then I have something for you. |
| 1:43.3 | Or if you're like, Angie, shut the F up. I love my coffee. I love feeling that buzz and being crazy. You know what? I'm jealous of you. Okay. I am jelly. I am peanut butter and jelly because my body hates caffeine and by 2 p.m. I get a crash. I get cranky. I can't sleep that night. So unfortunately, I can't do coffee, even though I love the taste and the smell of it. So here's what I do. And I think even if you drink coffee, this is an awesome additive. It's an awesome way to get some more nutrients in and add a little chocolatey taste to your coffee or try this out instead. Get crazy. Try a day without caffeine. I don't know. Do you, Boo? So what I do |
| 2:20.2 | is I take the Organified Chocolate Gold or the Organify Harmony. These are their hot cacows that are |
... |
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