What the Heart Knows

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 13 December 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and sink into yourself, See what your heart has to say. Close your eyes and wait for the message, For the wisdom you might not expect. PAUSE… We don’t always give the heart credit For knowing as much as it does. We’re told that’s where the irrational stuff sits, The emotions that take us by storm. PAUSE… But why do we fear the feelings? Why do we work to avoid their grasp? What if they just appear over the top Because we’re trying too hard to play it cool? Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
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1:03.2	...
1:03.8	...
1:04.8	...
1:06.0	...you know...
1:06.9	...and......you know... Breathe deep and sink in to yourself and see what your heart has to say.
1:31.3	Close your eyes and wait for the message
1:37.3	for the wisdom you might not expect.
1:55.8	We don't always give the heart credit.
2:01.6	For knowing as much as it does, others may tell us it's where irrational stuff sits.
2:08.6	Emotions that can take us by storm.
2:28.1	But why do we fear the feelings?
2:32.8	Why do we avoid their grasp?
2:35.0	What if they just appear over the top?
2:40.0	Because we're trying too hard to avoid them.
2:50.0	Strong emotions are not unfounded, not senseless or groundless or dumb.
3:03.6	In fact, they're likely the clearest clues to the choices we most need to make.
	...

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