Breathe Into the Stretch of What You Want

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness, Alternative Health

4.3 • 906 Ratings

🗓️ 12 December 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest the weary parts of you, Time to treat yourself with care. Settle in for the night and take a breath, Try to pull evening’s calm within. PAUSE… It can be so very difficult, To reach for what we want. To bend and stretch and push beyond The rigid lines we’ve drawn for ourselves. PAUSE… At first, it feels impossible, Like something will break or split. We fear the pain and stop too soon, Before change can truly take root. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. Being evil queen has never been so
0:36.9	fun.
0:39.5	And I am willing to do anything.
0:42.0	We will soon be at war.
0:43.4	You will have to take a side.
0:44.7	War with the Protestants.
0:45.9	What fun.
0:47.0	Or war with the Catholics.
0:48.6	None of us are safe.
0:50.1	Feels good to be bad.
0:52.7	The Serpent Queen on Channel 4.
0:53.8	Stream now. The Serpent Queen on Channel 4. Stream now. Rest the weary parts of you and treat yourself
1:12.2	with care
1:13.1	settle in for the night
1:18.3	and take a breath
1:19.7	and pull
1:23.6	evenings
1:24.4	calm within
1:26.3	the all evenings calm within. It can feel so difficult to reach for what we want, to bend and stretch and push beyond the rigid lines we've drawn for ourselves.
1:57.0	At first, it may feel impossible.
	...

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