Welcome to Let It Be Easy with Susie Moore.

Do you ever say I should?

Should.

Oh, partly wants to write a book just called should.

That's the title. Should is a dangerous and frankly pretty damaging word and whenever I hear someone say or I hear myself say I almost got a little zing inside like, oh, avoid that. But there's something, there is a shame to should. There is a punishing energy that comes with that word. And I want to share with you a little exercise that I love to use. I'm actually going to be sharing this in self-coaching Society soon.

We're going to be doing this exercise together.

And I just love it.

I love it because it really shines a light

on what's you had to

the should and if it's really real and necessary in your life?

So what if you had to write a list right now

of five things that you should be doing, right? Maybe you're thinking I should make

more money, I should work more or work less, I should exercise more, I should be making more friends I should drink less alcohol I should I mean the

list goes on and on maybe you've got more than five. But what would your should list be?

Probably it hasn't changed.

Often the should list has been there for years.

Like you've been feeling bad about something

that you should be doing for the last 20 years maybe without even really questioning it and looking at it because you know we know what we should be doing right?

It's not something that we we question which is why

the should list exists in the first place so think about it you know your should

list what would you be coming up with right right? Say you've got your items there. Look at it. What should you be doing?

Maybe it's just even one thing that really stands out, one thing that you should be doing.

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