What Self-Care Really Is- Podcast #553

Zen Parenting Radio

Todd and Cathy Adams

Education, Philosophy, Parenting, Self-improvement, Kids & Family, Society & Culture

4.8 • 636 Ratings

🗓️ 23 June 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cathy and Todd discuss how self-care is about building a life that you don’t need to escape from – by speaking up, asking for what you need, resting, and interacting with integrity. They discuss how we can practice this in partnership and parenting, and when we are discussing and learning about difficult issues like race. They also discuss what makes a great song and share some of their picks.

Transcript

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0:00.0	Do do do do do do do here we go my name's Todd
0:06.0	Mrs. Kathy
0:06.7	Welcome back to another episode of Zen Parenting Radio.
0:09.2	This is podcast number 553.
0:13.4	Why listen to Zen Parenting Radio?
0:14.7	Because you'll feel outstanding.
0:16.3	And always remember our motto,
0:17.8	which is the best predictor of a child's well-being
0:19.9	is a parent's self-understanding.
0:22.6	Sweetheart, would you please tease the show and then I'm going to have a few announcements.
0:27.0	Oh, okay.
0:27.9	Well, I don't really need to tease it.
0:29.1	I'll just tell you what the title is.
0:30.6	No, tease.
0:31.3	Is that what you mean by doing?
0:32.6	Yeah, it's a radio term.
0:33.7	It's a podcasting term. Okay. It's a podcasting term. I'll teach you someday. I wouldn't know anything about that.
0:38.8	So the title of the show today is what self-care really is.
0:42.6	What?
0:43.2	I'm writing this down.
0:44.2	What self-care really is.
0:46.5	Okay.
	...

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